Here are some Testimonials…
“After two weeks of working with Heather I started to see results. Just the foot stretches alone made my feet feel reborn with circulation they had not had for years! I gradually increased my running and am no longer a prisoner to foot pain. Now, I’m 100% from foot pain and recently ran a 5k in under 30 minutes.”
““I had recurring foot pain for 15+ years from plantar fasciitis. It caused me to stop running, something I had done regularly for many years. It was difficult to just get out of bed, even to walk, and loading music gear for performing. I resorted to using crutches. I tried soaking my feet, stretching my calves and feet, buying expensive insoles for all my shoes, buying special shoes marketed as being for plantar. None of it fixed the problem. I was ready to go see a foot specialist and then found Heather. After two weeks of working with Heather I started to see results. Just the foot stretches alone made my feet feel reborn with circulation they had not had for years! I gradually increased my running and am no longer a prisoner to foot pain. Now, I’m 100% from foot pain and recently ran a 5k in under 30 minutes. I can even walk barefoot often, something I hadn’t been able to do for years! I can now relax, and not worry about foot pain, or not being able to exercise or run. I can get up from bed during the middle of the night or in the am, and walk shoeless and pain-free! I am back to being able to run as much as I want without foot pain. I can also sit cross-legged on the floor, something I could never do in my life because of tightness in my hips. I feel that my hips, legs and feet have been revitalized, healed and restored, and can now perform as they should.””
“After two months of working with Heather I was back on the trails again with no pain. And, I just hiked all the way down into the Grand Canyon and back out!”
“I had plantar fasciitis in my left foot for at least 8 months. I couldn’t do my normal walks and hikes and certainly couldn’t run. I had pain just walking around the house. It was a constant source of stress and worry. No shoes were helping and I even had a custom made insert that didn’t work. I was frustrated because the suggested foot exercises weren’t working. I finally was fed up. I discovered Heather’s Pain Free Feet and saw results after 3 weeks. At first I felt relief while walking around the house. Then I tried longer walks and a bit of running and within another month was back on the trails again with no pain. I can play all day with my grandkids and be on my feet without pain. The skills Heather has taught me will enable me to continue to stay healthy and move for as long as possible. I really like the exercises Heather has introduced. They are simple and effective! I’ve had a hip problem and my hip is actually feeling better too. ”
“I had severe pain from plantar fasciitis in my left foot for over a year and it was affecting my job. I’m a business owner. Now, I am proud to say - the pain is completely GONE!”
“I had severe pain from plantar fasciitis in my left foot for over a year. I tried everything, x-rays, podiatrist, inserts, physical therapy, new shoes - nothing worked. It was severely affecting daily personal and work life as a Master Gardener. It was so depressing. I saw results from Pain Free Feet within the first week. I remember feeling the pain lessen once Heather explained how to properly stand on my feet grounding down. Learning the stretches and the poses has created a large awareness daily if not hourly and sometimes minute to minute about how I hold and use my entire body. Now, I am proud to say - the pain is completely GONE! I have a sense of normalcy back in my life and I’m not afraid to move and work.”
"Yesterday, I completed the third of 3 half marathons in 3 days in 3 different states! "
““Eight months ago walking or being on my feet for an extended period of time was painful. Even after cortisone shots, nerve blocks, custom orthotics and anti inflammatories I couldn’t get rid of the pain in my foot. Yesterday, I completed the third of 3 half marathons in 3 days in 3 different states! I can say with 100% certainty that working with Heather enabled me to train for and complete this series! My feet are stronger than ever and I am looking forward to training for a full marathon in the next year!””
"I am now able to take 30 to 50 minute walks 3 times a week without foot pain."
“Plantar fasciitis affected my life in all aspects. It hurt after teaching water exercise classes, taking walks and in general being on my feet. I couldn’t enjoy being around my grandkids as much. I said no to trips to the zoo with them. I used to like to shop. It interfered with me taking care of our home. The doctor told me for the second time in 2 years to limit my steps to 1500 per day. After working with Heather in the Pain Free Feet course I started to realize the kind of stretching and strengthening I needed to do. As long as I take time out of my day to do the stretches and exercises learned in the course my feet feel better. I am now able to take 30 to 50 minute walks 3 times a week. I have less pain after I teach water exercise classes. I also feel much more productive around the house, have more energy and feel more positive. I also feel less stress on my feet when taking care of grandkids. I’m very grateful that I came across the Pain free feet program and that it has really helped me with daily life.”
“After 6 weeks I was able to increase my activity level and lost 10lbs!”
“I had constant foot pain when I started Heather’s course. I tried a night splint, custom inserts, better walking shoes, massage, cupping, tapping, icing - all with no lasting improvement. It made me feel old and extremely sore because I couldn’t get up and walk after sitting down for just a few minutes. I started seeing improvement and decrease in foot pain after just 2 weeks of Heather’s course. After 6 weeks I was able to increase my activity level and lost 10lbs! This is a big improvement from where I started and great that my feet are allowing me to be more active everyday.”
"One of my first results from Pain Free Feet was being able to walk to the bathroom pain free. Now, a year later I'm running 10k's"
“I had severe heel pain in my left foot. It was causing me emotional stress. I was sick of not being able to get out of bed without limping to the bathroom. One of my first results from Pain Free Feet was being able to walk to the bathroom pain free. Now, I’m able to walk with my kids, hike and I’m even running 10k’s. I feel stronger and stronger each day, more balanced and am getting in better shape. ”
"Since working with Heather I have been more active without pain in my feet including a 2-mile dune walk, college walking tour with my daughter and managed to walk 18-holes of golf while my daughter played in a tournament."
“I was experiencing foot pain every time I tried to walk for exercise. I felt hopeless and depressed because all I wanted to do was walk for exercise and that was the one thing I couldn’t do. The lack of exercise and feeling of despair caused weight gain. I tried everything to get rid of plantar fasciitis including doctors and inserts. It was not only costing me hundreds of dollars, but also my happiness. After just two weeks of Pain Free Feet I started to see some changes - I couldn’t believe how good those foot stretches made my feet feel. Since doing the course I have been more active without pain in my feet including a 2-mile dune walk, college walking tour with my daughter and managed to walk 18-holes of golf while my daughter played in a tournament (the same course just a few months prior to beginning Heather’s program was not doable for me - I had to rent a cart because my feet hurt too badly). This program changed my life. I feel hopeful again and will continue to be more active. I felt there really was something different about Heather’s program - the stretches I learned and the approach was not like anything else I tried and I’m so thankful I invested. God bless you and the work you are doing, Heather! ”
"My goal was to be able to hike at Glacier National Park and I did that with my husband! I didn’t want the surgery and now I don’t need it!"
“I could feel the results after 1 ½ weeks of Pain Free Feet. I can move around more and do what I want, keeping up with my grandkids. I’m excited to hike in Glacier! I would not be able to go on vacation & hike if I still had plantar fasciitis. I didn’t want the surgery and now I don’t need it!”
"I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning! It has given me my life back."
“I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning! It has given me my life back. I struggled with severe plantar fasciitis for 5 years. It was depressing and miserable. It was causing problems in every area of my life because I could not live my life and when I couldn’t move I was a bitch. I don’t deal with pain very well. Plantar fasciitis was not only costing me money, but also my happiness. My husband and I couldn’t do things together. I was encouraged to do the program by my son, Matt, and Heather inspired me because she had gone through it and was a living testimonial.”
"I started feeling relief from Heather's program just a few weeks after it started and now I'm back to running half marathons!"
“I had plantar fasciitis in both feet before working with Heather. I was unable to exercise, wear flip flops or go barefoot. I tried multiple cortisone injections, insoles, and laser therapy treatment sessions. I was working hard stretching, icing, wearing my boots, and nothing was helping me recover. Nothing was working. I started feeling relief from just a few weeks after working with Heather and I learned the 4 Magic Foot Stretches and Strengthening Exercises. After more time passed and I addressed the physical as well as the emotional causes I found great relief! Now, I’m back to running half marathons! Thank you for everything, Heather! ”
“I finished your program a month ago, and I just got done with the longest run I've taken in 8 months.”
“I finished your program a month ago, and I just got done with the longest run I’ve taken in 8 months. I just wanted to let you know that my feet feel AWESOME...I’m really excited that I’m able to run and my feet don’t hurt...If there’s anyone that’s on the fence about this program, give them my number and I’ll tell them how awesome it is, because IT WORKS!!”
VIDEO TESTIMONIAL
"After a long race my feet would hurt, but I'm happy to report that after The Flying Pig Marathon Weekend (10k, 5k and full marathon) my feet felt great!"
“After a long race my feet hurt, but I’m happy to report that after The Flying Pig Marathon Weekend (10k, 5k and full marathon) my feet felt great! I had plantar fasciitis and went to the chiropractor. He helped, but working with Heather has kept it away. I instantly felt relief when I learned Heather’s Four Magic Foot Stretches. It hurt at first, but I realized how much I needed it. My feet loosened up and I notice when I don’t do the stretch now. I also wanted to walk barefoot on the beach and now I can because of my consistent work with Heather! ”
"I started to feel significant relief from plantar fasciitis after just one month of Pain Free Feet! No pain in the morning. Now, I'm able to walk long distances and even doing some running.”
“I started to feel significant relief from plantar fasciitis after just one month of Pain Free Feet and after 2 months I was feeling no pain in the morning. Before starting Pain Free Feet I had pain in my heel and when walking. It was preventing me from certain activities and the cost spent was around $300 total for physical therapy and arch support. Therapy didn’t help, and I still was waking up in pain. Now, I’m able to walk for long periods of time with no pain and I am doing some running. In general I am much happier because I’m back to my active lifestyle.”
“After learning how to correct poor posture, specific restorative routines and breathing exercises I know how to get myself out of the chronic pain cycles.”
“Prior to working with Heather I suffered from occasional foot pain, vertigo and chronic neck pain. It was impacting my ability to work and go out on walks. I began seeing results after a month with decrease in vertigo incidents and less foot and neck pain. After learning how to correct poor posture, specific restorative routines and breathing exercises I know how to get myself out of the chronic pain cycles. ”
“I didn't used to walk everyday and after working with Heather I walk almost 6 miles daily with my dog, Rail.”
“I feel so much better and stronger since working with Heather! I didn’t used to walk everyday and after working with Heather I walk almost 6 miles daily with my dog, Rail. I am not also able to kneel again in church. The feeling in my legs is back! It was gone after a bout with cancer, but now my feet and legs move better after working with Heather. I am always implementing the new things I learn from Heather into my life and my overall health has totally improved because my feet feel better. I enjoy going on the wonderful adventure retreats Heather offers throughout the year and they always change my life for the better!”