Benefits of The Restorative Hips Workshop:

  • Restore mobility in your hips so you can move with more freedom & ease

  • Decrease inflammation & learn the best recovery tips after a run, hike or walk

  • Release tension in the hips & unlock your running potential

  • Learn the most effective way to work DEEPLY into the hips (most stretches just touch the surface)

  • Understand the relationship between your hips, back, knees & feet

This is for you if…

  • You are a runner, walker and/or hiker struggling with plantar fasciitis, hip, back or knee pain

  • You are an active person that struggles with logging more miles because of pain & injury

  • You can’t get through the work day because foot pain and other pains are a hinderance

  • You have a big race goal like a marathon coming up and worry you won’t be able to train because of injury

  • You have tried EVERYTHING to get grid of pains & injuries, but it’s not working

Testimonials from working with Heather…

“I had so much pain in my foot that I struggled to put any weight on it. I couldn’t walk for days after a short run. I ran a total of 18 miles in two days in a Ragnar relay a couple months after working with Heather!”

“I couldn’t run at all or walk any big distances. I went to 4 different doctors and had 4 different diagnoses, all of them suggested foot surgery. After working with Heather, I was able to walk without pain and then got back into hiking and completed a 5k and 10k running and walking. It was life changing, being able to get outdoors and be active.”

"I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning!

It has given me my life back."

"One of my first results from Pain Free Feet was being able to walk to the bathroom pain free. Now, a year later I'm running 10k's"

"Since working with Heather I have been more active without pain in my feet including a 2-mile dune walk, college walking tour with my daughter and managed to walk 18-holes of golf while my daughter played in a tournament."

“I had severe pain from plantar fasciitis in my left foot for over a year and it was affecting my job. I’m a business owner. Now, I am proud to say - the pain is completely GONE!”

Meet Your Pain Free Feet Guide

Hey, I’m Heather. I struggled with plantar fasciitis for ten years on and off. Foot pain along with a host of other injuries came on when I started running marathons. I started running as a way to cope with the loss of my father from a rare neurological disease during my Freshman year of college. Running was my therapy.

I ran my first marathon at the end of my senior year in college and was hooked. As I continued to log more and more running miles the injuries set in. Every once in awhile I got a glimpse of running pain free and finally got fed up with being an ‘injured runner.’

I set out on a mission to heal all of the injuries in my body. I knew there had to be a way to run pain free - I saw other people doing it. You know, the one’s who look like they are floating while they run? That.

After becoming a certified personal trainer and 200 hour + 500 hour trained yoga instructor, I figured out the secret sauce to kicking plantar fasciitis to the curb - a whole body approach.

I am an Ironman finisher, have completed dozens of marathons and ultramarathons (any distance beyond 26.2 miles). My current passion is in SwimRun events. I love to get off the beaten path & run trails and spend time hiking with my family and our dog, Omena. I am a mom to Wiley & Sedona, stepmom to Kenzie and wife of Ted :-)

Having pain free feet & a pain free body is essential to my HAPPINESS.

I want you to reach your goals and enjoy life too! Let’s work together and get on you on the fast track to living PAIN FREE.