In Balanced Body, you will learn how to balance properly on the feet as well as correct alignment in the body while standing. These tiny adjustments make a big difference in the way your feet feel right away.  

After you do the videos you can practice walking and/or running on all four corners of your feet. Walk around barefoot in your house. Practice the alignment cues while talking to a friend or standing in line at the grocery store.  

As you practice, think about all of the cues I give you in the videos like internally rotating the thighs, lifting the chest, pulling the shoulder blades down the back and lifting through the top of the head.  

You will feel like you are floating as you walk around or take a run. This will do wonders for your feet!